Identifying our self-care needs can be a bit like figuring out what to have for dinner on a Friday night after a busy week: you're tired,...

In my previous article on balanced self-care, I briefly talked about the idea that we all have different types of energy that (naturally)...

Self-care can take on many forms, and is often most impactful when it includes a range of actions, activities, and practices - things...

As I prepared to venture out on my own - to launch what has now become Kindred Cove Psychotherapy - I felt as though the name I chose...